Sep. 20, 2011 at 12:32pm3 Steps to Incredible Health

Dr. Joel Fuhrman

By Judith Spitzer

I don’t know about you but it seems like I’ve always struggled with my weight – even as a teenager although looking back I was not overweight … just self-conscious.

Since I’ve gotten older though it seems like the pounds have crept up and up until now when I truly am overweight -- and not just self-conscious.


I’m also an avid reader about health care and fitness and there's what sounds like a terrific program tonight on KSPS TV in Spokane. 

I plan to watch tonight’s show called “3 Steps to Incredible Health!” with Dr. Joel Fuhrman. It’s billed as a 60-minute program that addresses the crisis of obesity and chronic disease in America.

The advertised blurb about the program says Fuhrman has a “revolutionary health plan” that is not about will power, but instead “offers knowledge and a healthy, effective and scientifically proven plan for shedding weight quickly and reclaiming the vitality and good health we all deserve.”

I am honestly looking forward to this since I’ve rarely been disappointed in the programming chosen by public TV in general or KSPS TV specifically.

I know one of the solutions I could avail myself of is exercise but I have a knee that is wrecked with arthritis, several structural problems that have developed into chronic back pain and was diagnosed with Fibromyalgia several years ago. 

So much for my sad story, I’m sure many, many people have even lots more serious problems. Still, I’m looking forward to the program and gaining any helpful ideas I can get from Dr. Fuhrman to increase my health and well being.

Stay strong!

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