Sit and Be Fit Behind the Scenes
Did you know that Sit and Be Fit is shot in Spokane, WA and is produced at KSPS in conjunction with the Sit and Be Fit non-profit organization? Sit and Be Fit was created in 1987 by Mary Ann Wilson.
The photo is a behind-the-scnese look at a recent production shoot.
The show's mission statement is: Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness, healing, and independence, and is an effective resource for professionals in aging and fitness.[