What does Blue do for you?
Blue does for you, what only a Kung-Fu master could do!
According to the Centers for Disease Control and Prevention, eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients to fight diseases and stay healthy. The different colors have different benefits and should be eaten regularly.
Deep blue and purple fruits and vegetables add health-enhancing flavonoids, phytochemicals, and antioxidants that protect your cells. They may also help reduce the risk of cancer, stroke and heart disease.
Studies have even shown that eating more blueberries is linked with better memory! Along with helping to reduce belly fat and other risk factors for cardiovascular disease and metabolic syndrome.
Here are just a few ideas for blue and purple fruits and veggies that you can start eating today!
- June berries
- Purple grapes