What does Green do for you?
Eat your Greens if you want to be a lean, mean FitKids machine!
Green fruits and vegetables are rich in the phytochemicals that keep you healthy. For example, spinach, collards, kale and brocolli, are loaded with Lutein, which works with another chemical called Zeaxanthin to help keep your eyes healthy. These chemicals may be able to help reduce the risk of cataracts and age-related blindness.
Green fruits and vegetables are also a great sources of B vitamins that help our brain.
These are just a few of the hidden powers of greens! Check these superheroes out!
- Brussels sprouts
- Dark leafy Lettuce
- Green apples
- Honeydew melon