What does Orange and Yellow do for you?
Orange and Yellow won't let you be mellow!
Many orange and yellow fruits and vegetables like carrots, sweet potatoes and pumpkins are rich in vitamin A. Scientists say that foods rich in vitamin A can help reduce the risk of cancer, heart disease and can even improve your immune system! Vitamin A also keeps your eyes healthy.
Citrus fruits, like oranges, are an excellent source of vitamin C and B vitamins that also help boost your immune system. Whether you go for orange or yellow, you will be bouncing off the walls with a healthy heart and great immune system!
Here are some powerful fruits and veggies to start working with!
- Yellow apples
- Yellow squash
- Sweet corn
- Yellow peppers