What does Red do for you?

Don't be misled by Red!

What does red do for you When you add deep reds or pinks to your daily diet, you are adding a powerful group of antioxidants like Lycopene, Ellagic Acid, Quercetin and Hesperidins. These heavy hitters are being studied for their ability to fight heart disease and some cancers.

Red and pink fruits and vegetables are helpful in regulating blood pressure levels, reducing tumor growth, lowering bad cholesterol levels and reducing the risk of certain types of cancer. They're full of vitamins A and C which help to fight diseases and keep us healthy.

Below is a list of some of the best red fruits and veggies you can find!

  • Red apples What does red do for you
  • Red cabbage
  • Cherries
  • Cranberries
  • Red grapes
  • Red peppers
  • Pomegranates
  • Radishes
  • Raspberries
  • Strawberries
  • Tomatoes
  • Watermelon
  • Pink Grapefruit