Beautiful, Powerful Water!
Did you know that drinking water is one of the best things we can do for ourselves? Water is very powerful stuff. It keeps our body hydrated and our mind sharp.
On average, our body needs at least two quarts of water every day. That’s about the same as the ice cream carton in your freezer!
Our blood, muscles and lungs all contain water. Drinking lots of water increases our concentration, improves circulation, gets rid of toxins, helps with digestion, helps to regulate our body temperature, and gives us more energy.
It even can help you pass a test, make a basket, or lose weight.
Now, if you prefer drinking other things like soda and coffee your brain and body won’t like you very much. You will get really dehydrated, and eventually you will become super sluggish and won’t be able to think at all!
That’s why it’s really important to drink at least 6 glasses of water every day!