Every day your body uses up lots of energy. Sometimes it needs to be refueled between meals. That's when a healthy snack comes in handy.
Some of us think of a snack as a bag of chips, a handful of cookies, or a soda. But these type of snacks, are not nutritious, and don't give our bodies the energy it needs.
A healthy snack, like fruit, cheese, yogurt, vegetables or milk can give you just the right amount of energy to keep you going.
What healthy snacks do you eat?