Did you know your heart is a muscle working hard pumping blood every day? This muscle needs exercise to stay strong and get stronger.
Aerobic exercise gives your heart the kind of work out it needs. The word Aerobic means "with air". So activities that require lots of oxygen and really get our heart pumping are called aerobic exercises.
Fun activities like swimming, biking, jumping rope, jogging, and playing basketball are all aerobic exercises.
Doing aerobic exercise on a regular basis will make your heart healthy and strong.
So, make your heart healthy and happy. Get moving!