Backyard Fun!

Exercise out in your backyard Play games for good health

There are many fun ways to get in your 60 minutes of exercise every day. Some kids like to participate in sports, ride their bike, or swim. Other good workouts include playing games in your backyard or at your local park.

Here are some fun games to try:

  • Horse Having in the parksFun Backyard Activities
  • Freeze Tag
  • Duck Duck Goose
  • Play catch
  • Roller blades
  • Playing Wii sports
  • Skipping
  • Wheel barrow races
  • Climb a tree or rock
  • Slip n slide in the summer
  • Run through the sprinklers
  • Capture the flag
  • Red light green light
  • Jump rope
  • Four square
  • Dodgeball
  • Kickball
  • Dancing
  • Swinging at the play ground
  • Ice skating
  • Gardening
  • Backyard baseball

Learn More

Swimming. It's fun and good for you!

Be Flexible

Get Moving! Backyard and Park Activities

Videos

60 Minutes Every Day

How do I do it?

Move it! Groove it!

It's good for your heart

Healthy Heart

We all need to exercise