Active, Not Injured

Physical fitness is a year ’round commitment; and in the waning days of summer, many begin looking indoors to meet their fitness goals. But setting realistic fitness goals is just as important as fitness itself. Join our panel of experts as they answer your life questions about staying fit and healthy the whole year through. Special emphasis will be given to avoiding the common pitfalls of exercise, such as overtraining and injuries.

Health Matters: Television for Life is made possible in part by a partnership with the following community institution. KSPS welcomes their support.