Active at Any Age

Airdate: March 24, 2011

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Exercise. Some of us love it, some of us hate it, but we all of need it. See how to incorporate exercise into your life at any age or fitness level. We'll look at Zumba- the latest fitness craze, and the age old practice of yoga.  Learn how our schools are making physical education fun. Plus, a local doctor's challenge to everyone to get out and walk. 

Email your questions anytime to healthmatters@ksps.org

 

Guest Panelists

• Hal Goldberg, MD Cardiologist-Spokane Cardiology. Founder & Chairman of the Board, Step Up Spokane
• Mary Ann Wilson, RN  Host, Sit and Be Fit
• Peter Ellis, Coordinator of Fitness and Health, Spokane Public Schools
• Robin Pickering, PhD  Program Director of Community Health, EWU

Resource Links

• Step Up Spokane
• Lila Yoga
• Sit and Be Fit
• Zumba
• Active 4 Youth  Elementary Cross Country program Spokane Public Schools
• The First Tee     Elementary Golf program
• Hoopfest            AAU, Midnight Basketball programs

Free Pedometers

Mountain Gear store

2002 North Division Street

Spokane

supplies are limited