Healthy Holidays

original airdate:  November 15, 2012

watch online

Tis the season when our diets are tested. The holidays bring food temptations from sweet treats to family feasts. It’s tough to say no, but those no’s can turn to yeses if you know how to cook right and cook light. Health Matters heads into the kitchen with Chef Adam Hegsted for a special hands-on holiday edition designed to help you learn the tricks to tasty eating with recipes that won’t destroy your diet.  Even if you’re not looking to shed a few pounds this show will help you find new ways to enjoy your favorite foods with a little less guilt.  

Email or text your questions anytime to

Guests include:

  • Linette Giesa, RD, CDE Providence Sacred Herat Medical Center & Children's Hospital
  • Ryran Hite, DPT, CSCS, USAT 1 U District PT
  • Adam Hegsted  Executive Chef Coeur d' Alene Casino Resort and Hotel
  • Natalie Tauzin, RD, MPH  Healthy Communities Spokane Regional Health District 

Helpful Links

This series focuses on health topics of great importance to our viewers and specific populations in our service region.

Once a month KSPS-TV produces a live call-in program addressing a specific illness and/or health concern, featuring local panelists (i.e. physicians and caregivers) who will share their experiences and expertise.

Watch Health Matters onlinePurchase a DVD

prov health logo 2011

We thank Providence Health Care for providing production funding for Health Matters.