Health Matters, Television for Life

Health Matters, Television for Life

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Athletic Training and Injury Prevention – March 2017

Athletic Training and Injury Prevention – March 2017

Learn how a few pre-workout exercises can keep you from getting hurt.

Health Matters WEB EXTRAS:

Low Back Pain Exercises

Low Back Pain Exercises

Two-legged Glute Bridge exercise for low back pain is demonstrated

Knee & Hip Pain Exercises

Knee & Hip Pain Exercises

Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain.

Calves, Feet, Shin Exercises

Calves, Feet, Shin Exercises

A simple 3-in-1 stretch to help stretch your calf muscles is demonstrated.

Guests:

Brian Mather DC
Certified Chiropractic Sports Physician
http://spokanesportschiro.com/team/

Bryan Mitchell MD
http://washington.providence.org/find-a-provider/m/bryan-mitchell/

Mary “Molly” Gilbert MD
http://washington.providence.org/find-a-provider/g/mary-gilbert/

Ryan Hite RUDPT, CSCS, NSCA-CPT, USAT 
U District PT
Executive Director, Negative Split
http://udistrictpt.com/about-us/our-team/ryan-hite/

 

Helpful Links:

https://www.theacademyspokane.com/

http://nsplit.com/