Learn how a few pre-workout exercises can keep you from getting hurt.
Health Matters WEB EXTRAS:
Two-legged Glute Bridge exercise for low back pain is demonstrated
Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain.
A simple 3-in-1 stretch to help stretch your calf muscles is demonstrated.
Brian Mather DC
Certified Chiropractic Sports Physician
Bryan Mitchell MD
Mary “Molly” Gilbert MD
Ryan Hite RUDPT, CSCS, NSCA-CPT, USAT
U District PT
Executive Director, Negative Split