10,000 Steps
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One way to make sure we are getting enough exercise is to take the 10,000 steps a day challenge. It's easy and fun.
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To get started you need a simple pedometer. It counts your steps. Attach the pedometer to your wrist or belt and get moving.
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As kids, we need to take 10,000 steps every day for good health.
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Walk,...run,...go up stairs,...or do jumping jacks. Just keep moving and watch the number of steps grow and grow.
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Take the 10,000 step a day challenge!
Be a FitKid. Healthy for Life.